One place where fat accumulates fast is the abdominal part. This should not be surprising as the food is processed in the stomach and if there are any excess fats, it will then be stored to the nearest part of the body. For those who have to deal with abdominal fats, it only takes one workout to solve the problem and burn fats effectively. Even if there are lots of exercises out there, no one should forget the power of abdominal crunches in burning fats.
Abdominal crunches are easy to do but they give blatant results in no time. Because of this, abdominal crunches are referred as the top belly burning exercises by experts. Abdominal crunches are tough to do for the first times but after you get used to it, you will find that it is easy to do.
How to do the crunches
Abdominal crunches do need special equipments. This is how you do it. Lay down on the floor. Let your knees bend upwards while your soles are flat on the floor. Put your hands on the back of your head but not interlocked. The correct hands position should be near the ears. In that position, lift your upper body and try touching your knees with the forehead. when you have done that, slowly get back to the original position. The movement downward should be slower compared to the crunch.
Another method is to raise your upper body halfway, hold there for a moment and go back downwards. This should not be turned into a sit-up exercise as it will give more pressure on the back. A set should be in between 5 and 10 reps. A set of three reps is good enough for a day.
Things to remember when doing abdominal crunches
First thing to do is that your head should always face the ceiling all the time so that you will keep your spine straight the entire duration of the workout. Always make sure that your chin is not touching your chest because if it is so, you will lessen the effect on your belly and will have pressure on your neck.
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To be able to benefit from abdominal crunches, it should be done at an optimum speed. It is not recommended to place your feet on a bench or a higher object while doing the crunches.
Abdominal crunches is a good way to save and reduce belly fat fast. You dont have to spend anything and it can be done anywhere.
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